The workshop is your opportunity to foster the work of creating your personal bridge from here to there. The program is designed to maximize individual transformation, beyond ego. We share teachings and guided meditations, with group, individual and dyad exercises, incorporating dialogue, writing, drawing and movement.

 You will feel inspired and empowered, more confident, compassionate and tapped into a greater sense of meaning and purpose in your life. 

  • Tools to reduce daily stress
  • Freedom from self-imposed limitations
  • Ability to identify your natural talents  
  • Increased confidence, compassion and inspiration
  • A greater sense of meaning and purpose
  • Understanding of the things that hold you back
  • A shift in the relationship with yourself and others
  • Alignment with your wise inner self, your gifts and passions

Come prepared to leave your ego at the door and work at the edge of your very best self, engaging with the natural gifts you bring to the world and unleashing your personal potential to be all you can be -- at home, at work and in the world at large.

Coaching and Counseling

What is coaching?

Coaching focuses on an energetic, mindful approach towards change and action. It addresses current challenges and imbalances and supports you through personal roadblocks by asking the questions that help create a plan of action. Together we form a "tool box" that leads to a reduction of symptoms and a feeling of empowerment.

What is holistic psychotherapy?

Holistic therapy is an integrative approach that means looking at the "whole" person; mind, body and spirit, seeking the connections between emotional, mental, spiritual, and physical wellness. We guide you to look at your life from a bird's eye view, without judgment, based on the belief that healing depends on working towards balance and harmony in all areas of your life, from nutrition to relationships, financial health to physical health, spirituality and a sense of connectedness with self and the universe.

What I Know to Be True supports you in healing emotional pain and trauma from the past, and provides tools and education on how to become more aware of the recurring patterns and resistances that hold you back from finding inner peace, satisfaction and well-being in your life.


Guided Meditations

Request your personalized meditations designed to support you on your individual journey.

Explore, Dream, Discover...